Weigh In record (no journal entry) for 15 February 2016
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1099 kcal
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Fat: 43.64g | Prot: 126.81g | Carb: 50.13g.
Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Skinless Chicken Breast, Lettuce, Italian Salad Dressing, Cheese. Dinner: Cheese, Del Monte Cut Green Beans, Fried Breaded Tenderloin Pork. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Dannon Oikos Triple Zero - Banana Creme. more...
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gaining 0.1 lb a week
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