Weigh In record (no journal entry) for 18 October 2011
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197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2304 kcal
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Fat: 108.73g | Prot: 117.87g | Carb: 213.46g.
Breakfast: Chicken Bacon Ranch Subway. Dinner: Ginger Snap, Red Wine, Ketchup, Banquet Chicken Nuggets, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Turkey Slice, Cheddar Cheese. Snacks/Other: Gatorade Orange, Smuckers Preserves, Peanut Butter, Sara Lee Wheat Bread, Cheez-It. more...
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gaining 1.5 lb a week
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