Weigh In record (no journal entry) for 04 January 2010
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2025 kcal
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Fat: 57.57g | Prot: 85.85g | Carb: 297.06g.
Breakfast: Chocolate Milk (Lowfat). Lunch: Oatmeal Raisin Cookie, 6" Turkey Breast and Ham, Original Baked Potato Chips, Lite Mayo. Dinner: Green Peas, Egg Noodles (Enriched, Cooked), White Rice, White Sauce (Thin), Italian Style Turkey Meatballs. Snacks/Other: Cap'n Crunch's Crunch Berries, Milk, Refried Bean Dip, Shredded Cheddar Cheese, Baked Tostitos Scoops, Salsa (Ready to Serve), Pineapple, Clementines. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 35 minutes. more...
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losing 2.8 lb a week
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