Weigh In record (no journal entry) for 24 February 2016
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200.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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894 kcal
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Fat: 40.30g | Prot: 42.76g | Carb: 91.91g.
Breakfast: Starbucks Protein Bistro Box, Coffee with Cream. Lunch: Snapple Diet Peach Iced Tea (16 oz), Kirkland Signature Red Grapefruit in Juice, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Wheat Crackers, Whole Foods Market Little Bites Dark Belgian Chocolate, Wilson Produce Sweet Mini Peppers, Carrots, Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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