Weigh In record (no journal entry) for 24 February 2016
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173.2 lb
Lost so far: 58.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1344 kcal
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Fat: 54.05g | Prot: 108.54g | Carb: 127.36g.
Breakfast: Farmer's Market Large Grade A Eggs, Pace Chunky Salsa (Mild), Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Egg White, Market Pantry Carb Conscious Tortilla. Lunch: Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Dinner: Milk (Nonfat), Finlandia Reduced Fat Colby Jack Cheese, Hormel Pulled Pork, Market Pantry Carb Conscious Tortilla. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Protein Bars - Coconut Almond, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 2.8 lb a week
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