Weigh In record (no journal entry) for 24 February 2016
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1633 kcal
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Fat: 61.65g | Prot: 77.25g | Carb: 196.75g.
Breakfast: Almonds, Almond Breeze Original Unsweetened, Nature's Path Crunchy Maple Sunrise, Bananas. Lunch: Christie Sesame Rice Thins, cloverleaf Clover Leaf Solid White Tuna (in water), Kraft Miracle Whip Made with Olive Oil. Dinner: Dairy Queen Ice Cream Cake, Manchu WOK Mixed Vegetables, Manchu WOK Beef & Broccoli, Chow Mein or Chop Suey, Manchu WOK Chicken Balls, Chinese Fried Rice. Snacks/Other: Date Bar. more...
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1884 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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