Weigh In record (no journal entry) for 24 February 2016
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1208 kcal
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Fat: 58.55g | Prot: 96.74g | Carb: 83.53g.
Breakfast: Red Raspberries, Pineapple, Emerald Dry Roasted Almonds 100 Calorie Pack, Body Fortress Super Advanced Whey Protein, Strawberries. Lunch: Hard-Boiled Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Boar's Head Muenster Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Taste of Inspirations Nonfat Greek Yogurt - Raspberry, Laughing Cow Original Creamy Swiss Cheese. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese. more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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