Weigh In record (no journal entry) for 24 February 2016
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178.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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478 kcal
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Fat: 22.58g | Prot: 29.37g | Carb: 43.22g.
Breakfast: Egg, Simply Nature Coconut Oil, Bananas, food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Sliced Provolone Cheese. more...
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losing 11.2 lb a week
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