Weigh In record (no journal entry) for 24 February 2016
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
2107 kcal
|
Fat: 17.39g | Prot: 130.66g | Carb: 379.95g.
Breakfast: Powerade Fruit Punch (12 oz), GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, El Paso Bean Soup, Italian Bread. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Thomas' Mini Bagels - Cinnamon Raisin, Smucker's Red Raspberry Jam, Thomas' Light English Muffin. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|