Weigh In record (no journal entry) for 24 February 2016
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1707 kcal
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Fat: 53.55g | Prot: 48.74g | Carb: 277.23g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Coca-Cola Coca-Cola Classic, Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Dinner: Coca-Cola Coca-Cola Classic, Subway 12" Subway Club, AriZona Beverage Fruit Punch. Snacks/Other: Planters Salted Cashews (1.5 oz), Raisin Bread. more...
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losing 2.9 lb a week
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