Weigh In record (no journal entry) for 18 October 2011
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2013 kcal
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Fat: 107.40g | Prot: 91.28g | Carb: 176.74g.
Breakfast: Bacon, Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Hot Dog Bun. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling), Pub Mix, Milano Melts Dark Classic Creme, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2183 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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