Weigh In record (no journal entry) for 24 February 2016
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1887 kcal
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Fat: 44.97g | Prot: 54.39g | Carb: 326.96g.
Breakfast: Azúcar, Miel, Pan Blanco, Master Crumble Multifrucht Müsli, Hacendado Leche Desnatada. Lunch: Huevo Cocido, Uvas Pasas (sin Semillas), Pronokal Batido Sabor Yogur de Plátano, Plátano, Fresas, Azúcar, Arroz Blanco, Aceite de Oliva, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Bizcocho de Mantequilla. more...
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2372 kcal
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Activities & Exercise:
Housework - 25 minutes, caminar - 1 hour and 31 minutes, Resting - 12 hours and 4 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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sunsum31's weight history
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