Weigh In record (no journal entry) for 24 February 2016
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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868 kcal
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Fat: 54.08g | Prot: 83.01g | Carb: 7.77g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Bumble Bee Chunk Light Tuna in Water, Mayonnaise, Hard-Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Sweet Onions, Lettuce. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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steady weight
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