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extreme cardio work out initiated 2 days ago. will be following 6 days a week interval training with one day off for two weeks then we should see a difference!!!! Trying my darndest to break this plateau!
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2380 kcal
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Fat: 85.73g | Prot: 116.56g | Carb: 285.74g.
Breakfast: Milk (Nonfat), Go Lean Crunch. Lunch: Pita Chips, Fiesta Mexicana. Dinner: Breaded Onion Rings, Angus Burger with Mushroom and Swiss. Snacks/Other: Crispy Rice Marshmallow Squares, Chewy Granola Bar-Peanut Butter, Gala Apples, Blueberry Yogurt. more...
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4089 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Standing - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 20 minutes, Sleeping - 7 hours. more...
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steady weight
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nitramds's weight history
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