Weigh In record (no journal entry) for 24 February 2016
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239.2 lb
Lost so far: 80.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2394 kcal
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Fat: 114.52g | Prot: 97.44g | Carb: 226.96g.
Breakfast: Crunchy Nut with Semi-Skimmed Milk. Lunch: Cream of Tomato Soup, Bananas. Dinner: Battered Onion Rings, Sour Cream, Cool Original (30g), Cheddar Cheese, Chilli Con Carne with Beans, Jumbo Frankfurters, Soft White Roll. Snacks/Other: Malted Milk Biscuits. more...
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3262 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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