dannifatso's Journal, 24 February 2016

140.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 57.44g | Prot: 58.46g | Carb: 135.64g.   Breakfast: Alpine Fresh Blueberries, Badia Hulled Hemp Seeds, Dream Blends Coconut, Almond & Chia Drink, Nature's Path Coconut Chia Granola. Lunch: Cauliflower, Deli Turkey or Chicken Breast Meat, Kraft Light Done Right House Italian Reduced Fat Salad Dressing, Mushrooms, Parmesan Cheese (Shredded), yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Cooked Green Peppers, Trader Joe's Fingerling Potatoes, Cooked Asparagus (from Fresh), Pork Roast (Lean Only Eaten), Cabbage Salad or Coleslaw with Dressing, Carrots. Snacks/Other: Planters Deluxe Mixed Nuts, Red Table Wine, Gala Apples, Merex Fresh Blueberries, Cuties Clementines. more...

1825 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...