Weigh In record (no journal entry) for 24 February 2016
|
234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
1922 kcal
|
Fat: 121.97g | Prot: 97.41g | Carb: 122.30g.
Breakfast: Cumberland Gap Ham Slices, Egg, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Kraft Light Ranch Reduced Fat Dressing, Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Old Folks Sausage Patty, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mama Mary's Thin & Crispy Pizza Crust, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Mariana Apricots, Lindt Lindor Truffle Balls. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|