Weigh In record (no journal entry) for 18 October 2011
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1866 kcal
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Fat: 64.48g | Prot: 62.59g | Carb: 265.84g.
Breakfast: whole milk, uncle sam, Honey Bunches of Oats Honey Roasted. Lunch: pear, lean pocket spinach chicken, wishbone fat free blue cheese. Dinner: beef stew. Snacks/Other: root beer, hot fudge sundae. more...
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losing 0.1 lb a week
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