geomuse's Journal, 24 February 2016

169.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 37.57g | Prot: 54.21g | Carb: 53.46g.   Lunch: Roly Poly Honey Mustard Dressing, Roly Poly Spring Asparagus Soup (6 oz), Roly Poly Hickory Cristo (Small). Dinner: Baked or Broiled Cod, Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. Snacks/Other: Girl Scout Cookies Thin Mints. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...