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Douglas Sant
Journal
24 Feb 16
Douglas Sant's Journal, 24 February 2016
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Weigh In record (no journal entry) for 24 February 2016
225.3 lb
Lost so far:
26.9 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
933 kcal
Fat: 27.05g | Prot: 38.58g | Carb: 130.66g.
Breakfast:
Betânia Iogurte Natural Desnatado, Betânia Iogurte Natural Desnatado, Fortaleza Biscoito Maizena.
Lunch:
Omelete, Tio João Arroz Branco, Quero Feijão Carioca.
Dinner:
Vitarella Biscoito Maizena Tradicional, Nescau Nescau Light, Sabe Leite Integral.
Snacks/Other:
Café Brasileiro Café com Açúcar, Nestlé Nesfit Biscoito.
more...
2883 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 25 minutes.
more...
losing 3.1 lb a week
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