fattyfattynofriends420's Journal, 18 October 2011

125.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 11.12g | Prot: 33.43g | Carb: 130.59g.   Breakfast: gelato. Lunch: subway turkey. Dinner: chicken dumplings, chicken and broccoli. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Ab Lab - 20 minutes, Zumba! - 1 hour, Yogafit - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Exercise machine (moderate) - 35 minutes, Driving - 25 minutes. more...