Weigh In record (no journal entry) for 24 February 2016
|
193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2016:
|
2348 kcal
|
Fat: 106.55g | Prot: 122.30g | Carb: 232.95g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Eat Smart Veggie Tray, Dannon Oikos Traditional Greek Yogurt - Key Lime, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Pasta with Meat Sauce. Snacks/Other: Bon Appetit Cream Cheese Cake, Dunkin' Donuts Glazed Cake Donut, Kroger Peanut Butter Filled Pretzels (Berkley & Jensen), Bourbon, Act II Buttery Kettle Corn Popcorn. more...
|
|
2811 kcal
|
Activities & Exercise:
Driving - 3 hours and 30 minutes, Weight Training (moderate) - 42 minutes, Desk Work - 3 hours, Resting - 10 hours and 48 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|