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The holidays were rough; luxury tax of 6lbs in a month.
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203.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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340 kcal
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Fat: 12.22g | Prot: 17.44g | Carb: 46.14g.
Breakfast: Red Beans & Rice with Sausage. Snacks/Other: Cream (Half & Half), Espresso, Chocolate Crunch Bar. more...
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gaining 1.4 lb a week
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