Weigh In record (no journal entry) for 07 May 2015
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191.6 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2369 kcal
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Fat: 88.70g | Prot: 191.30g | Carb: 197.79g.
Breakfast: Boni Griekse Yoghurt 0%, Jordans Crunchy Naturel, Honing, Body & Fit Isolaat Perfection. Lunch: Olijven (Klein tot Extra Groot), Gekookt Ei, Aldi Puree Diepvries, Gebakken Gepaneerde Kabeljauw. Dinner: Body & Fit Isolaat Perfection, Honing, Boni Griekse Yoghurt 0%, Jordans Crunchy Naturel, Aman Prana Kokosolie. Snacks/Other: Imperial Makreelfilets in Eigen Nat, Extra Vergine Olijfolie, Groene Erwten (Ingevroren), Soubry Volkoren Capellini, Body & Fit Isolaat Perfection. more...
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losing 2.3 lb a week
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