Brando415's Journal, 18 October 2011

Before dinner, 23.5%

195.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 51.66g | Prot: 88.02g | Carb: 236.91g.   Breakfast: Cheddar Cheese Bagel, Sweet 'N Low, Tripple Threat Caramel Peanut Fusion, Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" BLT. Dinner: 6" BLT. Snacks/Other: Special K Cereal Bars - Strawberry, Sweet 'N Low, Tea (Brewed), Fiber Plus Bar (Kellogg's). more...

2496 kcal

Activities & Exercise: Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...