Zipp1's Journal, 18 October 2011

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 118.22g | Prot: 192.05g | Carb: 235.25g.   Breakfast: Shredded Mozzarella Cheese, Miracle Whip, 12 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Apple Pecan Chicken Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: 1% Fat Milk, Taco or Tostada with Beef, Cheese and Lettuce, Apples , Solid White Albacore in Water, Pistachio Lovers Mix. more...

3362 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...