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After a run
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142.6 lb
Lost so far: 3.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1221 kcal
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Fat: 51.41g | Prot: 43.28g | Carb: 159.20g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Chewy Bars - Oats & Chocolate. Lunch: Gluten Free P.F. Chang's Chicken Fried Rice. Dinner: Chicken & Wild Rice Soup (Low Sodium), Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Cocktail Peanuts Unsalted, Cocktail Peanuts Unsalted, Butter Pound Cake, Navels Oranges, Green Tea, Apples. more...
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2176 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 5 hours, Resting - 12 hours. more...
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losing 21.0 lb a week
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