Weigh In record (no journal entry) for 18 October 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1871 kcal
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Fat: 51.52g | Prot: 153.51g | Carb: 202.64g.
Breakfast: Greek Strained Nonfat Yogurt - Peach, Greek Strained Nonfat Yogurt - Honey, Coffee (Brewed From Grounds) , Cooked Egg White, Fried Egg without Fat, Spinach . Lunch: Cocktail Peanuts, Bananas , Greek Strained Nonfat Yogurt - Blueberry, Sweet Potato . Dinner: Pintos 'n Cheese, Fresco Bean Burrito. Snacks/Other: protein powder. more...
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losing 14.0 lb a week
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