Weigh In record (no journal entry) for 24 February 2016
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1793 kcal
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Fat: 86.93g | Prot: 74.88g | Carb: 182.10g.
Breakfast: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Plátano, Verdifresh Ensapasta Capri, Hacendado Yogur Soja Frutas del Bosque, Hacendado Naranja Light. Dinner: Hacendado Muesli Crujiente con Frutos Secos, Hacendado Yogur Soja Frutas del Bosque, Pescanova Anguriñas, Huevo Revuelto. Snacks/Other: Café Cortado, Manzana. more...
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3512 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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