Weigh In record (no journal entry) for 24 February 2016
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1537 kcal
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Fat: 55.19g | Prot: 57.59g | Carb: 211.66g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Peach Pot, Fruit Salad, Nakd Toffee Treat Fruit & Nut Nibbles, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Chilli Con Carne with Beans. Snacks/Other: Sainsbury's Smooth Dark Chocolate (No Added Sugar), Tesco Lemon Sorbet, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2224 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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gaining 5.6 lb a week
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