RJBurke's Journal, 04 January 2010

RJBurke's Profile < Previous Entry |Next Entry >

Okay, weighed in. Ouch. Vacation and takeout kicked my butt. The last few days, I have been much better, getting back on track, working out for at least 30 min a day, now to push on.

Good luck everyone!

261.0 lb Lost so far: 54.0 lb. Still to go: 71.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2010:

640 kcal

Fat: 28.66g | Prot: 29.28g | Carb: 70.83g. Breakfast: Chicken Noodle with White Meat Cup-a-Soup, Dunkin' Donuts Coffee with Skim Milk. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: diet green tea, chicken fingers. Snacks/Other: powerade zero. more...

3767 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 35 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...

gaining 4.1 lb a week

Support

Comments

Yeah - the holidays were torture for me too. Lots of meals where I had little control over what was in front of me. Just had to stick with potion control and avoiding carb laden item like bread and desserts as much as possible. Not as progress as I would have like between Thanksgiving and now.

04 Jan 10 by member: tgeels


	Submit a Comment You must sign in* to submit a comment*

RJBurke's weight history

view complete history

RJBurke's Journal, 04 January 2010

Submit a Comment

Other Related Links

Members

RJBurke's weight history