AlfaOmega90's Journal, 24 February 2016

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Weigh In record (no journal entry) for 24 February 2016

131.6 lb Lost so far: 31.5 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2016:

1068 kcal

Fat: 42.75g | Prot: 75.08g | Carb: 96.01g. Breakfast: Oatmeal. Lunch: Fresh & Easy Mixed Vegetables, Boneheads Grilled Salmon. Dinner: Bananas, Back to Nature Classic Granola, Curd. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

4 Supporters Support

Comments

I see people from all around the world ? There are you from ? I am from Lithuania.

24 Feb 16 by member: AlfaOmega90

Hi! I'm from near New York City in the USA. You're doing such a great job losing weight!

24 Feb 16 by member: kpwcalories

Thanks!

24 Feb 16 by member: AlfaOmega90


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AlfaOmega90's Journal, 24 February 2016

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