Weigh In record (no journal entry) for 18 June 2011
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137.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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702 kcal
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Fat: 4.88g | Prot: 103.59g | Carb: 55.58g.
Lunch: Protein Powder (100% Whey Protein). Dinner: Mixed Salad Greens, Fish. more...
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steady weight
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