Cristang's Journal, 14 June 2011

138.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 81.49g | Prot: 79.07g | Carb: 163.77g.   Breakfast: Whole Wheat Spaghetti Noodles with Meat Sauce, Tuna Salad. Lunch: Strawberries, Peanut Butter, Apples. more...

1629 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...