Cristang's Journal, 05 July 2011

140.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 65.54g | Prot: 82.74g | Carb: 167.69g.   Lunch: Cheez-It Gripz, Turkey Medallions with Mushroom Gravy. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

1880 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...