Cristang's Journal, 05 September 2011

139.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 56.68g | Prot: 144.80g | Carb: 162.87g.   Breakfast: Light String Cheese, Part Skim Mozzarella Cheese. Lunch: Turkey Sandwich, Chocolate Teddy Grahams. Dinner: Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, White Rice (Short-Grain, Cooked). more...

2013 kcal

Activities & Exercise: Sitting - 3 hours, Boating or Canoeing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...