Weigh In record (no journal entry) for 25 July 2011
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139.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1536 kcal
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Fat: 101.63g | Prot: 70.79g | Carb: 100.67g.
Breakfast: Peanut Butter, Apples. Lunch: Cashew Nuts. Dinner: Olive Oil, Hummus, Broccoli, Sweet Potato, Rotisserie Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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1696 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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