Weigh In record (no journal entry) for 17 June 2011
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137.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1093 kcal
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Fat: 37.18g | Prot: 128.32g | Carb: 48.49g.
Breakfast: Blueberries, Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Real Bacon Bits, Ginger, Soy Sauce (Shoyu) (Low Sodium), Cucumber (Peeled), Pork Backribs, Lettuce Salad with Assorted Vegetables, Ahi Tuna. more...
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1652 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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