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Cristang
Journal
31 May 11
Cristang's Journal, 31 May 2011
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Weigh In record (no journal entry) for 31 May 2011
138.5 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
1606 kcal
Fat: 95.60g | Prot: 105.30g | Carb: 88.01g.
Dinner:
Cheddar or Colby Cheese (Lowfat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Frankfurter or Hot Dog, Organic Mixed Vegetables, Beef Shortribs (Lean Only Eaten).
Snacks/Other:
Peanut Butter, Celery.
more...
1761 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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