Weigh In record (no journal entry) for 23 February 2016
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276.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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3710 kcal
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Fat: 223.43g | Prot: 371.66g | Carb: 77.19g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed. Lunch: Peanut Butter, Now Foods Whey Protein Isolate Unflavored. Dinner: Parsley, BelGioioso Aged Asiago Cheese, Galbani Low Moisture Part Skim Mozzarella Cheese, Butter, Nearby Eggs Extra Large Eggs, Rocky the Range Chicken rocky the free range chicken chicken wings. Snacks/Other: Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Fage Total Greek Yogurt Plain. more...
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gaining 2.8 lb a week
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