Robsown's Journal, 24 February 2016

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 62.05g | Prot: 89.20g | Carb: 125.78g.   Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar. Lunch: aQuelle Naartjie Flavoured Sparkling Drink, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Mayonnaise, Butter. Snacks/Other: Light Beer. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...