Weigh In record (no journal entry) for 24 February 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1163 kcal
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Fat: 12.42g | Prot: 65.53g | Carb: 190.50g.
Breakfast: Bokomo Right Start Bran Flakes, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Sliced Cooked Sandwich Ham, Ryvita Original Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked), Woolworths Sweet Chilli Chicken Kebabs. Snacks/Other: Woolworths Slimmers Choice Fat Free Yoghurt, Apples, Five Roses Tea, Peaches, Bokomo Provita Wholewheat, Woolworths Long Life Fat Free Milk, Xylitol, Marmite Marmite, Woolworths Fat Free Smooth Plain Cottage Cheese. more...
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gaining 1.3 lb a week
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