Weigh In record (no journal entry) for 24 February 2016
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215.6 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2504 kcal
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Fat: 81.87g | Prot: 80.77g | Carb: 349.83g.
Breakfast: Edeka Guten Morgen Weizenbrötchen, Avocado, Mamma Lucia Bruschetta Al Peperoni, Banane, Mohnzopf, Adelholzener Active O2 Apfel Kiwi. Lunch: Asia Spezialitäten Instant Nudeln Vegetarisch, Apfelsinen. Dinner: Rote Zwiebeln, Salzgurken, Tomaten, Werner's Klöße Halb und Halb, Rotkohl, KATO Seitan Gyros. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Viva Vital Studentenfutter Classic. more...
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3687 kcal
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Activities & Exercise:
Housework - 5 hours, Standing - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours and 41 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Driving - 30 minutes. more...
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losing 18.5 lb a week
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