tomkle's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
345.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 January 2010:
2349 kcal Fat: 55.07g | Prot: 95.14g | Carb: 389.96g.   Breakfast: Naturally Slender White American Cheese, Potato Hamburger Rolls, Brown 'n Serve Turkey Sausage Links. Lunch: white rice, Cashew Chicken. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Country Store Pretzel Stix Barrell, This Apple Walks into a Bar, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Natural Spring Water, Diet Coke Caffeine Free, Organic Mini Peeled Carrots. more...

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