Emi123's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011

160.0 lb Lost so far: 1.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

347 kcal

Fat: 18.78g | Prot: 5.51g | Carb: 40.75g. Breakfast: Tangerine. Lunch: Butter, White Bread. Dinner: Chocolate Truffle. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Emi123's weight history