Emi123's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

158.0 lb Lost so far: 3.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

566 kcal

Fat: 28.47g | Prot: 25.02g | Carb: 53.46g. Breakfast: Bournville. Lunch: Baked or Fried Batter Dipped Onion Rings. Dinner: Chocolate Cheesecake, Chicken Breast, New Potatoes. Snacks/Other: Baked or Fried Batter Dipped Onion Rings. more...

1867 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Emi123's Journal, 19 January 2011

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