Emi123's Journal, 21 June 2011

fuck fuck fuck. im not eating the rest of this week. i need to sort my fucking life out. i hate being so fat. i hate looking minging. i fucking hate myself right now

154.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 38.28g | Prot: 53.75g | Carb: 154.21g.   Breakfast: Special K Bar. Lunch: Mixed Salad Greens, Bread Roll, Puffed Rice Cake. Dinner: Doughballs, Salmon, Light or Lite Cream Cheese. Snacks/Other: Welsh Cakes, Special K Bars. more...

2273 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...