Emi123's Journal, 09 October 2011

152.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 62.20g | Prot: 48.66g | Carb: 225.70g.   Breakfast: Cheddar Flavour Bites, Sour Cream and Onion Pringles. Lunch: Salami, Crunchy Cereal Oats and Honey, Bbq Beef, Chicken Liver Pate (Canned), White Bread. Dinner: Yorkshire Puddings, Roasted Potato, Chicken Breast. Snacks/Other: Sponge Cake. more...

1969 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...