Emi123's Journal, 04 October 2011

moving in the right directionn

155.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

432 kcal

Fat: 7.98g | Prot: 37.27g | Carb: 51.97g.   Breakfast: Fruit Corner. Lunch: Blackberries, Raspberries. Dinner: Runner Beans, Courgette, Green Peas, Squid. Snacks/Other: Ciabatta. more...

1974 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...