Emi123's Journal, 14 September 2011

158.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 45.95g | Prot: 30.77g | Carb: 204.29g.   Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: Custard Cream, Rich Tea, Cheese Roll, Chicken Burger. Snacks/Other: Blueberry Muffins, Cheese and Onion, Ciabatta. more...

2047 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...